Conquer Your Dad Bod in 20 Minutes a Day

Reclaim Energy for Family, Work, and Fun—No Gym, Just Dailies.

  • Guided workouts, no guesswork
  • See progress in weeks, not months
  • Personalized to your fitness level
Download on the
App Store
Fit dad doing a one-handed pushup in a park

80% of Dads Give Up on Fitness Because Life Gets in the Way

Endless work, family chaos, and no time for the gym... It's a cycle that leaves you drained and defeated.

⏰

No time for gym sessions

😩

Inconsistent workouts

😓

Dad bod persists

🛑

Quit trying altogether

Power Up Your Day
with EpicFitness Wins!

  • Take our 2-minute fitness quiz. We'll create workouts tailored to your experience level and equipment.
  • Step-by-step guidance through every exercise. No guessing. No YouTube searches.
  • Build consistency with daily streaks. Watch your progress grow day by day.
  • Track your journey with detailed stats. See your strength, consistency, and achievements.

Frequently Asked Questions

  • Nope! All workouts use bodyweight exercises and can be done anywhere.

  • 15–30 minutes depending on your fitness level.

  • Perfect! Our quiz personalizes everything for your experience level.
  • Yes. Cancel anytime with no questions asked.
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You Don't Need More Time—Just a Better Routine.

Join the movement of dads building strength, energy, and confidence in just 20 minutes a day. No more excuses, no more burnout—just simple wins stacked daily.

Download on the
App Store